7/13/2019

Date: 7/13/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:12
....evening: 20:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:31
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/12/2019

Date: 7/12/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5? : 08:00
....afternoon: 13:18
....evening: forgot. Did it after midnight.

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:33
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/10/2019

Date: 7/10/2019
Current lesson: Threshold 9

Salutation:
....morning: 07:25
....afternoon: 13:17
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 15:1?
....duration: 30 minutes
....results: During this meditation session, the Calvary cross in front of me started glowing a brilliant white, as if Kether were shining through it but somewhat dully. I then was in the sky above the clouds with the brilliantly white glowing cross and it represented a terrifying freedom. It was wondrous and frightening at the same time.

Daily-life:
Books-being-read:
Other:

7/9/2019

Date: 7/9/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:??
....afternoon: 13:40
....evening: 21:18

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:22
....duration: 25 minutes
....results: In this meditation, I found myself imagining a wooden cross a bit larger than a man whose wood was rotten and losing bloody puss. I disassembled it, sawed it up, and burned it in a fire. There were human bones in the ashes and I realized that these were my bones. I then took a giant sized mortar and pestle and crushes all the wood ashes and my bones. I then put some fresh water in it and out this a new cross made of live wood came forth.

I think this is a reflection that I desire to purify my personality in order to escape from pain that I’m realizing that I inflict on myself by my inner thinking habits.

Daily-life: I found myself caught in some negative thinking loops at work. They were causing unnecessary suffering for me.
Books-being-read:
Other:

7/8/2019

Date: 7/8/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:??
....afternoon: 13:20
....evening: 20:36

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:53
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/7/2019

Date: 7/7/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 3:43
....evening: 20:39

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 13:??
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/6/2019

Date: 7/6/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:48
....afternoon: 13:11
....evening: 20:32

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:1?
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other: