Date: 4/30/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:15
....afternoon: 13:07
....evening: 19:53
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:19
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/29/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:13
....afternoon: 13:34
....evening: 19:53
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:29
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/18/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:15
....afternoon:
....evening: 13:07
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 16:43
....duration: 25 minutes
....results: so so
Daily-life:
Books-being-read:
Other:
I'm depressed today.
Feeling very adrift.
Date: 4/17/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:31
....afternoon: 13:10
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 12:45
....duration: 25 minutes
....results: singing the chant makes it easier to not lose focus.
Daily-life:
Books-being-read:
Other:
Date: 4/26/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:30
....afternoon: 13:10
....evening: 20:13
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:39
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/25/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:30
....afternoon: 13:21
....evening: 20:06
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:24
....duration: 25 minutes
....results: concentration was better but still lots of straying thoughts.
Daily-life:
Books-being-read:
Other:
Date: 4/24/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:30
....afternoon: 13:15
....evening: 19:44
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:52
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: /2019
Current lesson: Threshold 8
Salutation:
....morning: 06:32
....afternoon: 13:08
....evening: 19:43
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:35
....duration: 25 minutes
....results: Resentments at work are making it difficult to focus.
Daily-life:
Books-being-read:
Other:
Date: 4/22/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:31
....afternoon: 13:09
....evening: 19:31
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:40
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/21/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:30
....afternoon: 13:10
....evening: 19:58
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 08:35
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/20/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:30
....afternoon: 13;10
....evening: 19:57
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:41
....duration: 25 minutes
....results: 23 distraction beads
Daily-life:
Books-being-read:
Other:
Date: 4/19/2019
Current lesson: Threshold 8
Salutation:
....morning:
....afternoon: 13:40
....evening: 19:43
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:44
....duration: 25 minutes
....results: 37 distraction beads *snicker*
Daily-life:
Books-being-read:
Other:
Date: 4/18/2019
Current lesson: Threshold 8
Salutation:
....morning: ???
....afternoon: 13:07
....evening: 19:43
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:55
....duration: 25 minutes
....results: 28 beads for distraction.
I finally got my rosary done. Yay.
Now for the 30 days straight.
I haven't yet started the questions for the end of Threshold lesson 8.
I want to be thorough and answer them but I find myself avoiding them.
Daily-life:
Books-being-read:
Other:
Date: 4/17/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:40
....afternoon: 13:07
....evening: 19:43
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/16/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:40
....afternoon: 13:08
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/15/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:40???
....afternoon: 13:10
....evening: 19:40
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/13/2019
Current lesson: Threshold 8
Salutation:
....morning: ??
....afternoon: 13:00
....evening: 19:30
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/12/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:40
....afternoon: 13:13
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/11/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:42
....afternoon: 14:15
....evening: 19:37
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/10/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:50
....afternoon: 13:28
....evening: 19:50
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/9/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:50
....afternoon: 13:51
....evening: 19:36
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/8//2019
Current lesson: Threshold 8
Salutation:
....morning: 06:47
....afternoon: 14:30
....evening: 19:15
Meditation: mindfulness
....time:14:00
....duration: 30 minutes
....results: pretty good. I sure need it.
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other: got the rosary started finally. Got the first group of nine beads done.
Date: 4/7/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:47
....afternoon: 13:15
....evening: 19:34
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 10:50
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
47Date: 4/6/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:47
....afternoon: 13:15
....evening: 19:49
Meditation: mindfulness
....time: 10:24
....duration: 15 minutes
....results:
Meditation: ribono shel olam
....time: 09:58
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/5/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:55
....afternoon: 12:42
....evening: 19:22
Meditation: mindfulness
....time: 12:45
....duration: 30 minutes
....results:
Meditation: ribono shel olam
....time: 18:43
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/3/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:50?
....afternoon: 13:13
....evening: 19:30
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:06
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/2/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:55
....afternoon: 16:36
....evening: 19:45
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:10
....duration: 15 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 4/1/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:51
....afternoon: 13:12
....evening: 19:17
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
