Date: 4/25/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:30
....afternoon: 13:21
....evening: 20:06
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:24
....duration: 25 minutes
....results: concentration was better but still lots of straying thoughts.
Daily-life:
Books-being-read:
Other:
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