Date: 3/31/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:52
....afternoon: 13:20
....evening: 19:15
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:43
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/30/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:00
....afternoon: 13:15
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:23
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/29/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:04
....afternoon:
....evening: 19:16
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 08:59
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/28/2019
Current lesson: Threshold 8
Salutation:
....morning:
....afternoon:
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/27/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:03
....afternoon: 13:14
....evening: 19:26
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 00:59 next morning
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/26/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:04
....afternoon: 13:14 getting a nice sense of mystery from the music on YouTube.
....evening: 19:24
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:52
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/25/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:03
....afternoon: 13:14
....evening: 19:25
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:47
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/24/2019
Current lesson: Threshold 8
Salutation:
....morning: 09:07
....afternoon: 13:15
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 10:22
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/23/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:07
....afternoon: 13:01
....evening: 19:40
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:40
....duration: 20 minutes
....results: I could hear and then see the blue flames as I cast the crosses and circle.
Daily-life:
Books-being-read:
Other:
Date: 3/22/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:57
....afternoon: 13:00
....evening: 17:16
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 22:14
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/21/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:13
....afternoon: 13:01
....evening: 19:18
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: midnight
....duration:
....results: 15 minutes
Daily-life:
Books-being-read:
Other:
Date: 3/20/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:01
....afternoon: 13:02
....evening: 19:18
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/19/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:14
....afternoon: 15:35
....evening: 19:17
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 16:17
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/18/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:13
....afternoon: 13:01
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:41
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/17/2019
Current lessonDate: /2019
Current lesson: Threshold 8
Salutation:
....morning: 07:19
....afternoon: 13:00
....evening: 18:50
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 11:45
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Salutation:
....morning:
....afternoon:
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/16/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:19
....afternoon: forgot
....evening: 19:15
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 16:59
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/15/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:20
....afternoon: 13:00
....evening: 19:14
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:06
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/4/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:25
....afternoon: 13:30
....evening: 19:05
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:00
....duration: 20 minutes
....results: difficult to concentrate but chanting itself was easy
Daily-life:
Books-being-read:
Other:
Date: 3/13/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:25
....afternoon: 13:04
....evening: 19:16
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:19
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/12/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:25
....afternoon: 13:01
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/11/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:25
....afternoon: 13:00
....evening: 19:10
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:02
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/10/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:29
....afternoon: 13:25
....evening: 19:10
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 11:17
....duration: 20 minutes
....results: very difficult to concentrate today. Lots of disturbing thoughts. Obsessing in negative childhood events.
Daily-life:
Books-being-read:
Other: beginning of day light savings time so salutation times increase by an hour
Date: 3/9/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:27
....afternoon: 12:00
....evening: 18:02
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/8/2019
Current lesson: Threshold 8
Salutation:
....morning:
....afternoon:
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:38
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/9/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:37
....afternoon: 12:00
....evening: 18:00
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 22:17
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/6/2019
Current lesson: Threshold 8
Salutation:
....morning: ???
....afternoon: 12:27
....evening: 18:15
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:48
....duration: 20 minutes
....results:
Daily-life: still recovering from cold. Very low energy.
Books-being-read:
Other:
Date: 3/5/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:38
....afternoon: 12:00
....evening: 18:01
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:12
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/4/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:38
....afternoon: 12:00
....evening: 18:02
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 22:03
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/3/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:37
....afternoon: 12:00
....evening: 18:00
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:00
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 3/2/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:00
....afternoon: 12:13
....evening: 17:54
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:30
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
