Date: 3/10/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:29
....afternoon: 13:25
....evening: 19:10
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 11:17
....duration: 20 minutes
....results: very difficult to concentrate today. Lots of disturbing thoughts. Obsessing in negative childhood events.
Daily-life:
Books-being-read:
Other: beginning of day light savings time so salutation times increase by an hour
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