Sunday, September 30, 2018

9/30/2018

Date: 9/30/2018

Salutation: modified adoration
....morning: 07:35
....afternoon: 13:35
....evening: 19:20

Meditation: rhythmic breathing
....Time: 19:22
....Duration: 10 minutes
....Results: Difficult to relax by still did some. Silently recited the Pattern on the Trestleboard.

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