3/1/2019

Date: 3/1/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:00
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:19
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/28/2019

Date: 2/28/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 12:30
....evening: 18:04

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:20
....duration: 20 minutes
....results: 

I was doing this in my chair in the lab.  My butt started hurting so I stood and chanted. Very interesting and useful.

I also started seeing a lot of white. I then found myself imagining a gold cross on a field a white brilliance with a red rose in it's center. It wasn't until the very end that I realized that the white brilliance was Keter while the rose cross represented Tiphareth.

Daily-life:
Books-being-read: "Celebrating Spiritual Discipline" by Walter Parrish
Other:

2/27/2019

Date: 2/27/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:50
....afternoon: 12:30
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:18
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/26/2019

Date: 2/26/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:46
....afternoon: 12:37
....evening: 17:54

Meditation: mindfulness
....time: 07:10
....duration: 45 minutes
....results:

Meditation: ribono shel olam
....time: 07:57
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/25/2019

Date: 2/25/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00?
....afternoon: 12:00?
....evening: 18:12

Meditation: mindfulness
....time: 09:10
....duration: 45 minutes
....results:

Meditation: ribono shel olam
....time: 19:30
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/24/2019

Date: 2/24/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 12:05
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/23/2019

Date: 2/23/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:23
....evening: 17:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:45
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/22/2019

Date: 2/22/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:40
....afternoon: 12:03
....evening: 18:10

Meditation: mindfulness
....time: 15:50
....duration: 20 minutes
....results: I sure need it.

Meditation: ribono shel olam
....time: 15:35
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/21/2019

Date: 2/21/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon: 12:32
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: Ribono shel olam
....time: 12:30
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/20/2019

Date: 2/20/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon:
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/19/2019

Date: 2/19/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:00
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/18/2019

Date: 218/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon:
....evening: 17:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/17/2019

Date: 2/17/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon: 12:20
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/16/2019

Date: 2/16/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon: 12:00
....evening: 18:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/15/2019

Date: 2/15/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:55
....afternoon: 12:00
....evening: 17:41

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/14/2019

Date: 2/14/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon:
....evening: 17:41

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/13/2019

Date: 2/13/2019
Current lesson:

Salutation:
....morning: 07:05
....afternoon: ??
....evening: 17:41

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:23
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/12/2019

Date: 2/12/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:07
....afternoon: 12:00
....evening: 18:43

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:42
....duration: 20 minutes
....results:
Neck out of whack.
Neck and right arm pain make concentration difficult.

Daily-life: Feeling really overwhelmed at work.
Books-being-read:
Other:

2/11/2019

Date: 2/11/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon: 12:01
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:42
....duration: 30 minutes
....results:

Daily-life: Work is overwhelming.
Books-being-read: I've put down Mystical Qabalah and have been watching a video on alchemy that I purchased from Spagyricus.com, Robert Bartlett's stuff. I converted the DVDs to MP4 files and am watching them on my phone. I need to pick Mystical Qabalah back up again too.
Other:

So I haven't been journaling well at all. I've been doing the actual mantra chanting as indicated though. Alas, for the first time, I miss my mantra session this last Sunday, 2/10. I had already gotten in my 30 consecutive days though. So I'll just keep going. I haven't done the other work for Threshold 8 or worked through the questions yet. Work has just been so crazy. So I'll focus on the actual non-mantra work for Threshold 8 now.

Also, I haven't yet made the mantra necklace yet.
I got the beads about a week and a half ago.
I just started soaking them in black wood stain the last weekend.
I've got the black silk cord for the macrame part.
We're going to DisneyLand this coming weekend so I'll pull the beads out of the stain the weekend after next.

2/10/2019

Date: 2/10/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:05
....afternoon: 12:36
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/9/2019

Date: 2/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:05
....afternoon: 12:01
....evening: 17:52

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:42
....duration: 30 minutes
....results: All this time,  focusing has been very difficult and I haven't succeeded much.

Daily-life:
Books-being-read:
Other:

2/8/2019

Date: 2/8/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:56
....afternoon: 12:00
....evening: 18:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:25
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/7/2019

Date: 2/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:09
....afternoon: 12:01
....evening: 17:50

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:56
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/6/2019

Date: 2/6/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:09
....afternoon: 12:00
....evening: 17:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:20
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/5/2019

Date: 2/5/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:12
....afternoon: 12:00??
....evening: 17:33

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:40
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/4/2019

Date: 2/4/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:02
....afternoon: 12:00
....evening: 17:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:34
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/3/2019

Date: 2/3/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 14:33
....evening: 17:25

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:35
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/2/2019

Date: 2/2/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:12
....evening: 17:27

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 13:13
....duration: 30 minutes
....results:

Daily-life: depressed
Books-being-read:
Other:

2/1/2019

Date: 2/1/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:14
....afternoon:
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 11:35
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other: