7/1/2019

Date: 7/1/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 15:??
....evening: 21:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:46
....duration: 25 minutes
....results: Decent but still some difficulty. I did find an emotional focus. There is something of which I'm afraid. But for the grace of God there go I.

Daily-life:
Books-being-read:
Other: Today is my 49th birthday.
I'm having trouble focusing  on my neophyte studies. I truly wish to make the sacrifices necessary to be an active and good student.

6/30/2010

Date: 6/30/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:36
....afternoon: 13:20
....evening: 20:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:??
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/29/2019

Date: 6/29/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:51
....afternoon: 13:08
....evening: 20:32

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 15:02
....duration: 25 minutes
....results: Concentration was better today. I find that if I'm emotionally involved with the topic, in this case wanting to be lead deeper into the work, I tend to go deeper.

Daily-life: Hard floors are almost finished, which is lovely. I also send a Facebook messenger hugs to Joshua and he replied that he wanted to connect. I love him and miss him very much. I'm going to their spaghetti night tonight.

Books-being-read:
Other:

6/28/2019

Date: 6/28/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:10
....evening: 20:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:10
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/27/2019

Date: 6/17/2019
Current lesson: Threshold 9

Salutation:
....morning: ??
....afternoon: 14:5?
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:00
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/26/2019

Date: 6/26/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 14:04
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:41
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/25/2019

Date: 6/25/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: ??
....evening: 20:40

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:55
....duration: 25 minutes
....results:

Daily-life: At home for the rest of this week facilitating our hard floor installation.
Books-being-read:
Other: Watched a show where a teenage girl almost gets raped. I found myself having fantasies of self righteous vengeance. Then a small voice reminded me "Self righteousness is the fumes of a decaying ego ". Something in me chose to come down out of that very dark place then. I have my own character flaws to which I need to attend.

6/24/2019

Date: 6/24/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 13:01
....evening: 20:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:25
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/23/2019

Date: 6/23/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 14:??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:26
....duration: 25 minutes
....results: lots of mind wandering, as usual.
The breathing was pretty easy today though. I'm meditating downstairs with my dog, Maia. She's been awful lonely these past two weeks. I found myself thinking of her while looking at her while chanting/meditating. I feel somewhat guilty about her.

Daily-life: I feel depressed this weekend.
Books-being-read:
Other: I find myself craving to read Paul Foster Case's Book of Tokens these days. I've ordered another copy from the BOTA and will write in it all the attributes of the Hebrew letters. If there's not room, I'll have to make my own special copy then.

6/22/2019

Date: 6/23/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 14:??
....evening: 21:06

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 9:28
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/21/2019

Date: 6/21/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 12:50
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:45
....duration: 30 minutes
....results: Didn't manage to concentrate today. Don't know why.
Went through the motions though.

Daily-life:
Books-being-read:
Other:

6/20/2019

Date: 6/20/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:15
....evening: 20:31

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:05
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/19/2018

Date: 6/19/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:11
....evening: 20:33

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:01
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/18/2019

Date: 6/18/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:50
....evening: 20:58

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:53
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/17/2019

Date: 6/17/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:53
....afternoon: 13:07
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:47
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/16/2019

Date: 6/6/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:05
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:47
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/15/2019

Date: 6/15/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 12:29
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:32
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/14/2019

Date: 6/14/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:00
....afternoon: 13:30
....evening: 20:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:42
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/13/2019

Date: 6/13/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:05
....evening: 20:27

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 16:20
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/12/2019

Date: 6/12/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:05
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:58
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/11/2019

Date: 6/11/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50?
....afternoon: didn't
....evening: 20:33

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:34
....duration: 25 minutes
....results: mosquitoes and biting made it difficult tonight. I found myself afraidbyhat my siblings didn't want to talk to me. I'm very afraid of being abandoned and alone. It has deeply affected all of the significant decisions in my life.

Daily-life:
Books-being-read:
Other:

6/10/2019

Date: 6/10/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:07
....evening: 21:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:33
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/9/2019

Date: 6/9/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 14:39
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:20
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/8/2019

Date: 6/8/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:48
....afternoon: 12:49
....evening: 20:10

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:50
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/07/2019

5Date: 6/7/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:08
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:05
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/06/2019

Date: 6/6/2019
Current lesson: Threshold 9

Salutation:
....morning: ??? Maybe not
....afternoon: 13:04
....evening: 20:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:10
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/05/2019

Date: 6/5/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:39
....evening: 20:44

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:21
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/04/2019

Date: 6/4/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:??
....afternoon: 13:07
....evening: 20:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:57
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/03/2019

Date: 6/3/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:16
....afternoon: 14:36
....evening: 20:23

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:45
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/02/2019

Date: 6/2/2019
Current lesson: Threshold 9

Salutation:
....morning: 09:??
....afternoon: 13:40
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 10:58
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/01/2019

Date: 6/1/2019
Current lesson: Threshold 9

Salutation:
....morning: ??
....afternoon: 14:00
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:57
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other: