6/23/2019

Date: 6/23/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 14:??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:26
....duration: 25 minutes
....results: lots of mind wandering, as usual.
The breathing was pretty easy today though. I'm meditating downstairs with my dog, Maia. She's been awful lonely these past two weeks. I found myself thinking of her while looking at her while chanting/meditating. I feel somewhat guilty about her.

Daily-life: I feel depressed this weekend.
Books-being-read:
Other: I find myself craving to read Paul Foster Case's Book of Tokens these days. I've ordered another copy from the BOTA and will write in it all the attributes of the Hebrew letters. If there's not room, I'll have to make my own special copy then.