Wednesday, December 19, 2018

12/20/2018

Date: 12/20/2018
Current lesson: Threshold 7

Salutation:
....morning: 07:15
....afternoon: 13:45
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:
30 minutes on Threshold 4 goal.

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7/13/2019

Date: 7/13/2019 Current lesson: Threshold 9 Salutation: ....morning: 05:50 ....afternoon: 13:12 ....evening: 20:24 Meditation: mindful...