Date: 12/20/2018
Current lesson: Threshold 7
Salutation:
....morning: 07:15
....afternoon: 13:45
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation:
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
30 minutes on Threshold 4 goal.
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