12/9/2018

Date: 12/9/2018
Current lesson: Threshold 7

Salutation:
....morning: 07:11
....afternoon: 12:01
....evening: 16:54

Meditation: mindfulness
....time: 14:30
....duration: 45 minutes
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:
30 minutes Threshold 4 goal