Date: 1/31/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:17
....afternoon: 12:00
....evening: 17:24
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:29
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/30/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:15
....afternoon: 12:00
....evening: 17:26
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:55
....duration: 25
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/29/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:11
....afternoon: 12:00
....evening: 17:45
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:08
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/28/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:18
....afternoon: 12:20
....evening: 17:40
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:44
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/27/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:18
....afternoon: 12:00
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 09:47
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/26/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:20
....afternoon: 12:01
....evening: 17:18
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 22:30
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/25/2019
Current lesson: Threshold 8
Salutation:
....morning: 08:34
....afternoon: 12:28
....evening: 17:35
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:30
....duration: 29 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/24/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:20
....afternoon: ???
....evening: 17:38
Meditation: mindfulness
....time:
....duration:
....results:
Meditation:
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/23/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:41
....afternoon: 12:17
....evening: 17:25
Meditation: mindfulness
....time: 11:45
....duration: 40 minutes
....results: difficult to concentrate but still beneficial.
Meditation: ribono shel olam
....time: 18:15
....duration: 15 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/22/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:22
....afternoon: 12:30
....evening: 17:16
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:26
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/21/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:21
....afternoon: 12:01
....evening: 17:12
Meditation: mindfulness
....time:
....duration:
....results:
Meditation:
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/20/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:26
....afternoon: 12:01
....evening:
Meditation: mindfulness
....time: 10:45
....duration: 45 minutes
....results:
Meditation: ribono shel olam
....time: 23:45
....duration: 15 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/19/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:21
....afternoon: 12:00
....evening: 17:40
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:00
....duration: 26 minutes
....results: I've been performing the mantra sessions everyday but I still haven't received the beads yet. When I do, I'll stain them black, string them, and start using then.
Daily-life:
Books-being-read:
Other:
Date: 1/18/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:44
....afternoon: 12:00
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 23:11
....duration: 26 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/17/2019
Current lesson: Threshold 8
Salutation:
....morning: ???
....afternoon: 12:40
....evening: 17:09
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:30
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/16/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:23
....afternoon: 12:04
....evening: 17:10
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:30
....duration: 24 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/15/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:21
....afternoon: 12:00
....evening: 18:08
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:10
....duration: 23 minutes
....results: "ribono" is difficult for me as I think it is a masculine word.
Daily-life:
Books-being-read:
Other:
Date: 1/14/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:50
....afternoon: 12:00
....evening: 18:30
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:50
....duration: 22 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/13/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:30
....afternoon: 12:40
....evening: 17:05
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 09:05
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/12/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:21
....afternoon: 12:00
....evening: 17:10
Meditation: mindfulness
....time: 23:00
....duration: 20 minutes
....results:
Meditation: ribono shel olam
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/11/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:22
....afternoon: 11:48
....evening: 17:07
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:35
....duration: 19 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/9/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:00
....afternoon: 12:00
....evening: 16:46
Meditation: mindfulness
....time: 16:55
....duration: 45 minutes
....results:
Meditation: ribono shel olam
....time: 22:33
....duration: 19 minutes
....results: sang instead of drone chanting
Daily-life:
Books-being-read:
Other:
Date: 1/8/2018
Current lesson: Threshold 8
Salutation:
....morning: 07:24
....afternoon: 12:00
....evening: 17:00
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam makes
....time: 21:12
....duration: 18 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/7/2019
Current lesson: Threshold 8
Salutation:
....morning: 08:01
....afternoon: 12:00
....evening: 17:00
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribbono mantra
....time: 21:06
....duration: 18 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/6/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:20
....afternoon: 12:00
....evening:
Meditation: mindfulness
....time: 14:30
....duration: 45 minutes
....results:
Meditation: ribono shel olam maka
....time: 15:40
....duration: 15 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/5_2019
Current lesson: Threshold 8
Salutation:
....morning: 07:24
....afternoon: 13:00
....evening: 17:00
Meditation: mindfulness
....time: 17:45
....duration: 45 minutes
....results: better than usual.
Meditation: ribbono shawl plan mantra
....time: 18:57
....duration: 15 minutes
....results: looked to the actual pronunciation by seeing the hebrew phrase with the vowel marks.
Ree bo no (long o - boat)
Shel (short e - shell)
Olam (long o, short o)
Daily-life:
Books-being-read:
Other:
Date: 1/4/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:01
....afternoon: 12:01
....evening: 17:00
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribbono mantra
....time: 20:30
....duration: 15 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/2/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:19
....afternoon: 12:00
....evening: 17:00
Meditation: mindfulness
....time:
....duration:
....results:
Meditation:
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
Date: 1/1/2019
Current lesson: Threshold 8
Salutation:
....morning: 07:19
....afternoon: 12:25
....evening: 16:49
Meditation: mindfulness
....time:
....duration:
....results:
Meditation:
....time:
....duration:
....results:
Daily-life:
Books-being-read:
Other:
