Saturday, January 5, 2019

1/5/2019

Date: 1/5_2019
Current lesson: Threshold 8

Salutation:
....morning: 07:24
....afternoon: 13:00
....evening: 17:00

Meditation: mindfulness
....time: 17:45
....duration: 45 minutes
....results: better than usual.

Meditation: ribbono shawl plan mantra
....time: 18:57
....duration: 15 minutes
....results: looked to the actual pronunciation by seeing the hebrew phrase with the vowel marks.
Ree bo no (long o - boat)
Shel (short e - shell)
Olam (long o, short o)

Daily-life:
Books-being-read:
Other:

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7/13/2019

Date: 7/13/2019 Current lesson: Threshold 9 Salutation: ....morning: 05:50 ....afternoon: 13:12 ....evening: 20:24 Meditation: mindful...