Tuesday, January 22, 2019

1/23/2019

Date: 1/23/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:41
....afternoon: 12:17
....evening: 17:25

Meditation: mindfulness
....time: 11:45
....duration: 40 minutes
....results: difficult to concentrate but still beneficial.

Meditation: ribono shel olam
....time: 18:15
....duration: 15 minutes
....results:

Daily-life:
Books-being-read:
Other:

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7/13/2019

Date: 7/13/2019 Current lesson: Threshold 9 Salutation: ....morning: 05:50 ....afternoon: 13:12 ....evening: 20:24 Meditation: mindful...