Date: 11/11/2018
Salutation: adoration
....morning: 06:30
....afternoon: 12:00
....evening: 17:46
....morning: 06:30
....afternoon: 12:00
....evening: 17:46
Meditation: mindfulness
....time: 16:30
....duration: 40 minutes
....results: Ok. Sleepy
....time: 16:30
....duration: 40 minutes
....results: Ok. Sleepy
Meditation: rhythmic breathing
....time: 19:10
....duration: 15 minutes
....results: tried metronome this time.
Fairly difficult. I probably have a naturally rectangular breath instead of a square one.
Tonight, I saw the crosses as sculpted in smooth stone in the four directions of a round room with a circle on the wall around them. The lights went down and lights behind the crosses lit up with the crosses themselves in shadow.
I think this meant to draw my attention to the power behind the crosses of light.
....time: 19:10
....duration: 15 minutes
....results: tried metronome this time.
Fairly difficult. I probably have a naturally rectangular breath instead of a square one.
Tonight, I saw the crosses as sculpted in smooth stone in the four directions of a round room with a circle on the wall around them. The lights went down and lights behind the crosses lit up with the crosses themselves in shadow.
I think this meant to draw my attention to the power behind the crosses of light.
Daily-life:
Books-being-read: "Mystical Qabalah" by Dion Fortune
Other:
18:00 16 minutes on Threshold lesson 4 goal.
Books-being-read: "Mystical Qabalah" by Dion Fortune
Other:
18:00 16 minutes on Threshold lesson 4 goal.
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