11/5/2018

Date: 11/5/2018

Salutation: adoration
....morning: 07:05
....afternoon: 12:11
....evening: 19:03

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: rhythmic breathing
....time: 19:30
....duration: 15 minutes
....results: decent

I've been calling the "Cross of Light" ritual by the wrong name,  "Rose Cross banishing" .

Adoration
Cross of Light
15 minutes of rhythmic breathing
Fade crosses of Light circle
Closing adoration

Daily-life:
Books-being-read:
Other:
20 minutes on Threshold lesson 4 goal