Date: 5/31/2019
Current lesson: Threshold 9
Salutation:
....morning: 08:??
....afternoon: 13:??
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:13
....duration: 24 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/30/2019
Current lesson: Threshold 9
Salutation:
....morning: 09:00
....afternoon: 13:40
....evening: 20:15
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:40
....duration: 24 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/29/2019
Current lesson: Threshold 9
Salutation:
....morning: 05:50
....afternoon: 13:06
....evening: 20:20
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:12
....duration: 24 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/28/2019
Current lesson: Threshold 9
Salutation:
....morning: 09:00
....afternoon: ??
....evening: 20:20
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:00
....duration: 24 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/27/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:00
....afternoon: 13:??
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:13
....duration: 23:??
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/26/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:00
....afternoon: 13:03
....evening: 20:20
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:46
....duration: 25 minutes
....results: trying to find a night when I can do this outside under the stars. Alas I'm tired of chanting. I often get out of breath.
Daily-life:
Books-being-read:
Other:
Date: 5/25/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:50
....afternoon: 13:07
....evening: 20:22
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 15:32
....duration: 24 minutes
....results: this time I set a stopwatch instead of a timer and timed how long it took for me to do one slow round of 108 slow, 2 breath, mantra repetitions. A bit over 24 minutes.
Daily-life:
Books-being-read:
Other:
Date: 5/24/2019
Current lesson: Threshold 9
Salutation:
....morning:??
....afternoon: ??
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:45
....duration: 20 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/23/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:05
....afternoon: 13:32
....evening: 20:20
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 00:24
....duration: 17 minutes
....results: exhausted...difficult to focus
Daily-life:
Books-being-read:
Other:
Date: 5/22/2019
Current lesson: Threshold 9
Salutation:
....morning: slept through it
....afternoon: 13:03
....evening: 20:21
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:57
....duration: 30 minutes
....results: paddling down a still canal in a canoe through a ruined city. I have a wide brimmed hat on. Sometimes a small dog is sitting in the front of the boat with me. Except when the dog is there, I am utterly alone.
Daily-life:
Books-being-read:
Other:
Date: 5/21/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:??
....afternoon: 13:??
....evening: 20:??
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:29
....duration: 30 minutes
....results: it turned into a prayer for my parents who I felt didn't love each other much. I imagined them hugging which triggered a lot of grief. It's very damaging when your parents don't seem to love each other.
Daily-life:
Books-being-read:
Other:
Date: 5/20/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:??
....afternoon: 13:??
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 18:52
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/19/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:05
....afternoon: 13:33
....evening: 20:16
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:26
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/18/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:00
....afternoon: 13:20
....evening: 19:37
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:06
....duration: 15 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/17/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:??
....afternoon: 13:34
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:14
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/16/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:00
....afternoon: 15:22
....evening: 20:01
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:29
....duration: 17 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/15/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:05
....afternoon: 13:26
....evening: 20:06
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 23:14
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/13/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:30
....afternoon: 13:20
....evening: 20:04
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 21:12
....duration: 30 minutes
....results: breathing during chanting is much easier today.
Daily-life:
Books-being-read:
Other:
I have gathered up the materials for hand sowing a bag for my rosary.
Some black hemp fabric for Saturn for the outer bag.
Some black linen fabric for the inner lining bag for Mercury.
:03Date: 5/12/2019
Current lesson: Threshold 9
Salutation:
....morning: 06
....afternoon: missed it
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 17:28
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/11/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:??
....afternoon: 13:04
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 12:36
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/10/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:15??
....afternoon: ??
....evening: 19:37
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:54
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/9/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:17
....afternoon: 13:11
....evening: 20:20
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 22:14
....duration: 25 minutes
....results: breathing was much more difficult today than yesterday. I don't know why.
Daily-life:
Books-being-read:
Other: I have the obligation memorized but am working on typing out correctly consistently. It's pretty tough for me. I very often have a misspelling or leave a word or phrase out.
I'm also working on the astrological and Hebrew memorization.
Date: 5/8/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:15
....afternoon: 12:14
....evening: 19:55
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 19:27
....duration: 25 minutes
....results: singing is wonderful now.
Wish I could attach a sound clip.
Still doing "We all come from the Goddess" between the groups of nine.
That's working really well for me right now.
Daily-life:
Books-being-read:
Other:
Date: 5/7/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:15
....afternoon: 13:04
....evening: 20:08
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 22:11
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/6/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:15
....afternoon: 13:05
....evening: 19:57
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 16:01
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/3/2019
Current lesson: Threshold 8
Salutation:
....morning: 09:00
....afternoon: 15:00
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 14:30
....duration: 30 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/2/2019
Current lesson: Threshold 8
Salutation:
....morning: 10:17
....afternoon: 13:04
....evening:
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 15:02
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Date: 5/4/2019
Current lesson: Threshold 8
Salutation:
....morning: ???
....afternoon: 13:00
....evening:
Meditation: mindfulness
....time: 13:34
....duration: 25 minutes
....results:
Meditation: ribono shel olam
....time: 13:01
....duration: 30 minutes
....results:
This time I chanted the following between each 9 bead group:
We all come from the Goddess..and to Her we shall return...like a drop of rain...flowing to the ocean.
I imagined that the Ribono of the mantra was the Great Goddess.
I did today's mantra session sitting by a stream while camping at River Ranch Campground near Tuolemne, California.
Daily-life:
Books-being-read:
Other:
Date: 5/5/2019
Current lesson: Threshold 8
Salutation:
....morning: 08:30
....afternoon: ???
....evening: 19:55
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 10:45
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
Very intense dream.
Dreamt I went through a process where by I ended up with a Feri initiation.
Date: 5/1/2019
Current lesson: Threshold 8
Salutation:
....morning: 06:15
....afternoon: 13:10
....evening: 19:54
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 20:47
....duration: 25 minutes
....results:
Daily-life:
Books-being-read:
Other:
