Date: 5/25/2019
Current lesson: Threshold 9
Salutation:
....morning: 06:50
....afternoon: 13:07
....evening: 20:22
Meditation: mindfulness
....time:
....duration:
....results:
Meditation: ribono shel olam
....time: 15:32
....duration: 24 minutes
....results: this time I set a stopwatch instead of a timer and timed how long it took for me to do one slow round of 108 slow, 2 breath, mantra repetitions. A bit over 24 minutes.
Daily-life:
Books-being-read:
Other:
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