Date: 10/19/2018
Salutation: modified adoration
....morning: 09:00
....afternoon: 12:20
....evening: 19:27
Meditation: rhythmic breathing
....Time: 19:28
....Duration: 10 minutes
....Results: had a hard time staying focused
Daily-life:
Books-being-read: WEB Lords of Light
Other:
Worked on my lesson 4 goal for about 20 minutes or so.
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