Date: 10/23/2018
Salutation: modified adoration
....morning: 07:00
....afternoon: 13:00
....evening: 18:39
Meditation: mindfulness
....Time: 20:10
....Duration: 40 minutes
....Results: I didn't do this yesterday and I can feel the increased level of agitation Tuesday. I'm still agitated but less so.
Meditation: rhythmic breathing
.... Time: 20:55
.... Duration: 10 minutes
.... Results: lost concentration on rhythmic breathing for 4 minutes or so. Then regained it.
Daily-life:
Books-being-read:
Other:
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