10/20/2018

Date: 10/20/2018

Salutation: modified adoration
....morning: didn't
....afternoon: 15:00
....evening:

Meditation: rhythmic breathing
....Time: 16:10
....Duration: 10 minutes
....Results: decent. not sure how square my breathing was though

Meditation: mindfulness
....Time: 16:30
...Duration: 40 minutes
....Results: Decent. Dog got in the way until I figured out how to take charge gently.

Daily-life: realizing that it's much better to accept my karma than to attempt to run from it. "When in doubt,  do nothing."

Books-being-read:

Other:
15:52: I just did about 40 minuted work on my lesson 4 goal. I'm wanting to combine my proficiency in my shorthand and my 12-step work.