Date: 10/26/2018
Salutation: modified adoration
....morning: 07:00
....afternoon: 14:00
....evening: 19:40
Meditation: rhythmic breathing
....Time: 19:45
....Duration: 10 minutes
....Results: pretty good. I'm becoming more familiar with my breathing. Letting my body tell me the square or rectangular rhythm it wants.
Daily-life:
Books-being-read:
Other:
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