10/29/2018

Date: 10/29/2018

Salutation: adoration (original correct)
....morning: 08:03
....afternoon: 14:07
....evening: 19:17

Meditation: mindfulness
....Time: 14:20
....Duration: 25 minutes
....Results: decent but started falling asleep.

Meditation: rhythmic breathing
....Time: 20:30
....Duration: 15 minutes
....Results: good
Francois indicated that I should follow the script. I've decided to follow his wisdom and do just that.
0) tense and release relaxation
1) adoration
2) draw calvary rose cross to the east and vibrate shalom. Saw cross emanating blue light...flowing energy. Visualized red rose at center of cross.
3) draw quarter circle to the south
4) repeat 2 and 3 for each direction
5) 15 minutes of seated rhythmic breathing. Saw blood stained wooden cross in forest grove overgrown with roses. Understood that it was where sacred kings had been willingly sacrificed for their people. Helps me see the meeting place between my paganism and this material.
6) Forgot to do incipient pre-qabalistic-cross here.
7) stamped foot
8) absorbed blue circle and blue calvary rose crosses into myself.
9) adoration
10) Remembered to do the "Thou, Oh Lord", pre-qabalistic cross.

Daily-life: allergies/cold/fatigue - not too bad though
Books-being-read:
Other:
"Action expresses commitment"
I really want this to work.
Day-dream during meditation suggests that I need to read more of Harold Willoughby's material. He might help me bridge my neopaganism to this qabalistic judeo-christian material.

Spent about 20 minutes on Threshold lesson 4 goal.