7/13/2019

Date: 7/13/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:12
....evening: 20:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:31
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/12/2019

Date: 7/12/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5? : 08:00
....afternoon: 13:18
....evening: forgot. Did it after midnight.

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:33
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/10/2019

Date: 7/10/2019
Current lesson: Threshold 9

Salutation:
....morning: 07:25
....afternoon: 13:17
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 15:1?
....duration: 30 minutes
....results: During this meditation session, the Calvary cross in front of me started glowing a brilliant white, as if Kether were shining through it but somewhat dully. I then was in the sky above the clouds with the brilliantly white glowing cross and it represented a terrifying freedom. It was wondrous and frightening at the same time.

Daily-life:
Books-being-read:
Other:

7/9/2019

Date: 7/9/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:??
....afternoon: 13:40
....evening: 21:18

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:22
....duration: 25 minutes
....results: In this meditation, I found myself imagining a wooden cross a bit larger than a man whose wood was rotten and losing bloody puss. I disassembled it, sawed it up, and burned it in a fire. There were human bones in the ashes and I realized that these were my bones. I then took a giant sized mortar and pestle and crushes all the wood ashes and my bones. I then put some fresh water in it and out this a new cross made of live wood came forth.

I think this is a reflection that I desire to purify my personality in order to escape from pain that I’m realizing that I inflict on myself by my inner thinking habits.

Daily-life: I found myself caught in some negative thinking loops at work. They were causing unnecessary suffering for me.
Books-being-read:
Other:

7/8/2019

Date: 7/8/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:??
....afternoon: 13:20
....evening: 20:36

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:53
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/7/2019

Date: 7/7/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 3:43
....evening: 20:39

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 13:??
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/6/2019

Date: 7/6/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:48
....afternoon: 13:11
....evening: 20:32

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:1?
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/5/2019

Date: 7/5/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 14:25
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:??
....duration:
....results:

Daily-life:
Books-being-read:
Other:

7/4/2019

Date: 7/4/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:49
....afternoon: 13:08
....evening: 20:32

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:??
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/3/2019

Date: 7/3/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?, 08:??
....afternoon: ??
....evening: 20:31
....midnight: 23:58

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 10:28
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/2/2019

Date: 7/2/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 14:39
....evening: 20:32

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:49pm
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

7/1/2019

Date: 7/1/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 15:??
....evening: 21:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:46
....duration: 25 minutes
....results: Decent but still some difficulty. I did find an emotional focus. There is something of which I'm afraid. But for the grace of God there go I.

Daily-life:
Books-being-read:
Other: Today is my 49th birthday.
I'm having trouble focusing  on my neophyte studies. I truly wish to make the sacrifices necessary to be an active and good student.

6/30/2010

Date: 6/30/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:36
....afternoon: 13:20
....evening: 20:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:??
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/29/2019

Date: 6/29/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:51
....afternoon: 13:08
....evening: 20:32

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 15:02
....duration: 25 minutes
....results: Concentration was better today. I find that if I'm emotionally involved with the topic, in this case wanting to be lead deeper into the work, I tend to go deeper.

Daily-life: Hard floors are almost finished, which is lovely. I also send a Facebook messenger hugs to Joshua and he replied that he wanted to connect. I love him and miss him very much. I'm going to their spaghetti night tonight.

Books-being-read:
Other:

6/28/2019

Date: 6/28/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:10
....evening: 20:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:10
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/27/2019

Date: 6/17/2019
Current lesson: Threshold 9

Salutation:
....morning: ??
....afternoon: 14:5?
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:00
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/26/2019

Date: 6/26/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 14:04
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:41
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/25/2019

Date: 6/25/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: ??
....evening: 20:40

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:55
....duration: 25 minutes
....results:

Daily-life: At home for the rest of this week facilitating our hard floor installation.
Books-being-read:
Other: Watched a show where a teenage girl almost gets raped. I found myself having fantasies of self righteous vengeance. Then a small voice reminded me "Self righteousness is the fumes of a decaying ego ". Something in me chose to come down out of that very dark place then. I have my own character flaws to which I need to attend.

6/24/2019

Date: 6/24/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 13:01
....evening: 20:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:25
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/23/2019

Date: 6/23/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:5?
....afternoon: 14:??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:26
....duration: 25 minutes
....results: lots of mind wandering, as usual.
The breathing was pretty easy today though. I'm meditating downstairs with my dog, Maia. She's been awful lonely these past two weeks. I found myself thinking of her while looking at her while chanting/meditating. I feel somewhat guilty about her.

Daily-life: I feel depressed this weekend.
Books-being-read:
Other: I find myself craving to read Paul Foster Case's Book of Tokens these days. I've ordered another copy from the BOTA and will write in it all the attributes of the Hebrew letters. If there's not room, I'll have to make my own special copy then.

6/22/2019

Date: 6/23/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 14:??
....evening: 21:06

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 9:28
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/21/2019

Date: 6/21/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 12:50
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:45
....duration: 30 minutes
....results: Didn't manage to concentrate today. Don't know why.
Went through the motions though.

Daily-life:
Books-being-read:
Other:

6/20/2019

Date: 6/20/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:15
....evening: 20:31

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:05
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/19/2018

Date: 6/19/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:11
....evening: 20:33

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:01
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/18/2019

Date: 6/18/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:50
....evening: 20:58

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:53
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/17/2019

Date: 6/17/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:53
....afternoon: 13:07
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:47
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/16/2019

Date: 6/6/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:05
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:47
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/15/2019

Date: 6/15/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 12:29
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:32
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/14/2019

Date: 6/14/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:00
....afternoon: 13:30
....evening: 20:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:42
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/13/2019

Date: 6/13/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:05
....evening: 20:27

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 16:20
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/12/2019

Date: 6/12/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:05
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:58
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/11/2019

Date: 6/11/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50?
....afternoon: didn't
....evening: 20:33

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:34
....duration: 25 minutes
....results: mosquitoes and biting made it difficult tonight. I found myself afraidbyhat my siblings didn't want to talk to me. I'm very afraid of being abandoned and alone. It has deeply affected all of the significant decisions in my life.

Daily-life:
Books-being-read:
Other:

6/10/2019

Date: 6/10/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:07
....evening: 21:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:33
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/9/2019

Date: 6/9/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 14:39
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:20
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

6/8/2019

Date: 6/8/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:48
....afternoon: 12:49
....evening: 20:10

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:50
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/07/2019

5Date: 6/7/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:08
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:05
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/06/2019

Date: 6/6/2019
Current lesson: Threshold 9

Salutation:
....morning: ??? Maybe not
....afternoon: 13:04
....evening: 20:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:10
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/05/2019

Date: 6/5/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:39
....evening: 20:44

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:21
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/04/2019

Date: 6/4/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:??
....afternoon: 13:07
....evening: 20:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:57
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/03/2019

Date: 6/3/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:16
....afternoon: 14:36
....evening: 20:23

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:45
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/02/2019

Date: 6/2/2019
Current lesson: Threshold 9

Salutation:
....morning: 09:??
....afternoon: 13:40
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 10:58
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

06/01/2019

Date: 6/1/2019
Current lesson: Threshold 9

Salutation:
....morning: ??
....afternoon: 14:00
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:57
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/31/2019

Date: 5/31/2019
Current lesson: Threshold 9

Salutation:
....morning: 08:??
....afternoon: 13:??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:13
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/30/2019

Date: 5/30/2019
Current lesson: Threshold 9

Salutation:
....morning: 09:00
....afternoon: 13:40
....evening: 20:15

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:40
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/29/2019

Date: 5/29/2019
Current lesson: Threshold 9

Salutation:
....morning: 05:50
....afternoon: 13:06
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:12
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/28/2017

Date: 5/28/2019
Current lesson: Threshold 9

Salutation:
....morning: 09:00
....afternoon: ??
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:00
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/27/2019

Date: 5/27/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:00
....afternoon: 13:??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:13
....duration: 23:??
....results:

Daily-life:
Books-being-read:
Other:

5/26/2018

Date: 5/26/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:00
....afternoon: 13:03
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:46
....duration: 25 minutes
....results: trying to find a night when I can do this outside under the stars. Alas I'm tired of chanting. I often get out of breath.

Daily-life:
Books-being-read:
Other:

5/25/2019

Date: 5/25/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:50
....afternoon: 13:07
....evening: 20:22

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 15:32
....duration: 24 minutes
....results: this time I set a stopwatch instead of a timer and timed how long it took for me to do one slow round of 108 slow, 2 breath, mantra repetitions. A bit over 24 minutes.

Daily-life:
Books-being-read:
Other:

5/24/2019

Date: 5/24/2019
Current lesson: Threshold 9

Salutation:
....morning:??
....afternoon: ??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:45
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/23/2019

Date: 5/23/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:05
....afternoon: 13:32
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 00:24
....duration: 17 minutes
....results: exhausted...difficult to focus

Daily-life:
Books-being-read:
Other:

5/22/2019

Date: 5/22/2019
Current lesson: Threshold 9

Salutation:
....morning: slept through it
....afternoon: 13:03
....evening: 20:21

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:57
....duration: 30 minutes
....results: paddling down a still canal in a canoe through a ruined city. I have a wide brimmed hat on. Sometimes a small dog is sitting in the front of the boat with me. Except when the dog is there, I am utterly alone.

Daily-life:
Books-being-read:
Other:

5/21/2019

Date: 5/21/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:??
....afternoon: 13:??
....evening: 20:??

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:29
....duration: 30 minutes
....results: it turned into a prayer for my parents who I felt didn't love each other much. I imagined them hugging which triggered a lot of grief. It's very damaging when your parents don't seem to love each other.

Daily-life:
Books-being-read:
Other:

5/20/2019

Date: 5/20/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:??
....afternoon: 13:??
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:52
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/19/2019

Date: 5/19/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:05
....afternoon: 13:33
....evening: 20:16

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:26
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/18/2019

Date: 5/18/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:00
....afternoon: 13:20
....evening: 19:37

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:06
....duration: 15 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/17/2019

Date: 5/17/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:??
....afternoon: 13:34
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:14
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/16/2019

Date: 5/16/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:00
....afternoon: 15:22
....evening: 20:01

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:29
....duration: 17 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/15/2019

Date: 5/15/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:05
....afternoon: 13:26
....evening: 20:06

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:14
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/14/2019

Date: 5/14/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:04
....afternoon: 13:04
....evening: 20:07

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:43
....duration: 30 minutes
....results: Why meditating I began imagining that I was in a room in a large cathedral made of black stone at night. Then I was in a room above, also made of black stone, but it was daylight and it faced east. This room had no eastern wall. Then, I was on the ground floor again crawling down through a jagged hole in the floor. In the space under the floor, I found another copy of myself. He (the other copy of myself) was quite wretched and starving for he had been trapped down there under the stone floor of the cathedral. I brought him food and water and bathed him. And then we just sat together under the floor and I hugged and held him as he wept and sobbed. He was afraid to come up out of the hole into the cathedral and I could not convince him to come out.

Daily-life: Feeling decent. Crazy busy project at work. Sheesh.
Books-being-read:
Other: 

I've been studying the knowledge lecture material every day.

I need to switch off between the astrological stuff and the hebrew stuff.

I'm going to focus on just the hebrew alphabet chart for several days.

I'm having a lot of trouble finding time to work on the rosary bag. I typically get back to Nette's too late

5/13/2019

Date: 5/13/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:30
....afternoon: 13:20
....evening: 20:04

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:12
....duration: 30 minutes
....results: breathing during chanting is much easier today.

Daily-life:
Books-being-read:
Other:
I have gathered up the materials for hand sowing a bag for my rosary.
Some black hemp fabric for Saturn for the outer bag.
Some black linen fabric for the inner lining bag for Mercury.

5/12/2019

:03Date: 5/12/2019
Current lesson: Threshold 9

Salutation:
....morning: 06
....afternoon: missed it
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:28
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/11/2019

Date: 5/11/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:??
....afternoon: 13:04
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:36
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/10/2019

Date: 5/10/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:15??
....afternoon: ??
....evening: 19:37

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:54
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/9/2019

Date: 5/9/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:17
....afternoon: 13:11
....evening: 20:20

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:14
....duration: 25 minutes
....results: breathing was much more difficult today than yesterday. I don't know why.

Daily-life:
Books-being-read:
Other: I have the obligation memorized but am working on typing out correctly consistently. It's pretty tough for me. I very often have a misspelling or leave a word or phrase out.
I'm also working on the astrological and Hebrew memorization.

5/8/2019

Date: 5/8/2019
Current lesson: Threshold 9

Salutation:
....morning: 06:15
....afternoon: 12:14
....evening: 19:55

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:27
....duration: 25 minutes
....results: singing is wonderful now.
Wish I could attach a sound clip.
Still doing "We all come from the Goddess" between the groups of nine.
That's working really well for me right now.

Daily-life:
Books-being-read:
Other:

5/7/2019

Date: 5/7/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:15
....afternoon: 13:04
....evening: 20:08

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:11
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/6/2019

Date: 5/6/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:15
....afternoon: 13:05
....evening: 19:57

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 16:01
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/3/2019

Date: 5/3/2019
Current lesson: Threshold 8

Salutation:
....morning: 09:00
....afternoon: 15:00
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:30
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/2/2019

Date: 5/2/2019
Current lesson: Threshold 8

Salutation:
....morning: 10:17
....afternoon: 13:04
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 15:02
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

5/4/2019

Date: 5/4/2019
Current lesson: Threshold 8

Salutation:
....morning: ???
....afternoon: 13:00
....evening:

Meditation: mindfulness
....time: 13:34
....duration: 25 minutes
....results:

Meditation: ribono shel olam
....time: 13:01
....duration: 30 minutes
....results:
This time I chanted the following between each 9 bead group:
We all come from the Goddess..and to Her we shall return...like a drop of rain...flowing to the ocean.
I imagined that the Ribono of the mantra was the Great Goddess.
I did today's mantra session sitting by a stream while camping at River Ranch Campground near Tuolemne, California.

Daily-life:
Books-being-read:
Other:

5/5/2019

Date: 5/5/2019
Current lesson: Threshold 8

Salutation:
....morning: 08:30
....afternoon: ???
....evening: 19:55

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 10:45
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:
Very intense dream.
Dreamt I went through a process where by I ended up with a Feri initiation.

5/1/2019

Date: 5/1/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:15
....afternoon: 13:10
....evening: 19:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:47
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/30/2019

Date: 4/30/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:15
....afternoon: 13:07
....evening: 19:53

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:19
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/29/2019

Date: 4/29/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:13
....afternoon: 13:34
....evening: 19:53

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:29
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/28/2019

Date: 4/18/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:15
....afternoon:
....evening: 13:07

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 16:43
....duration: 25 minutes
....results: so so

Daily-life:
Books-being-read:
Other:
I'm depressed today.
Feeling very adrift.

4/27/2019

Date: 4/17/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:31
....afternoon: 13:10
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 12:45
....duration: 25 minutes
....results: singing the chant makes it easier to not lose focus.

Daily-life:
Books-being-read:
Other:

4/26/2019

Date: 4/26/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:30
....afternoon: 13:10
....evening: 20:13

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:39
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/25/2019

Date: 4/25/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:30
....afternoon: 13:21
....evening: 20:06

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:24
....duration: 25 minutes
....results: concentration was better but still lots of straying thoughts.

Daily-life:
Books-being-read:
Other:

4/24/2019

Date: 4/24/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:30
....afternoon: 13:15
....evening: 19:44

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:52
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/23/2019

Date: /2019
Current lesson: Threshold 8

Salutation:
....morning: 06:32
....afternoon: 13:08
....evening: 19:43

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:35
....duration: 25 minutes
....results: Resentments at work are making it difficult to focus.

Daily-life:
Books-being-read:
Other:

4/22/2019

Date: 4/22/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:31
....afternoon: 13:09
....evening: 19:31

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:40
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/21/2019

Date: 4/21/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:30
....afternoon: 13:10
....evening: 19:58

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:35
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/20/2019

Date: 4/20/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:30
....afternoon: 13;10
....evening: 19:57

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:41
....duration: 25 minutes
....results: 23 distraction beads

Daily-life:
Books-being-read:
Other:

4/19/2019

Date: 4/19/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 13:40
....evening: 19:43

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:44
....duration: 25 minutes
....results: 37 distraction beads *snicker*

Daily-life:
Books-being-read:
Other:

4/18/2019

Date: 4/18/2019
Current lesson: Threshold 8

Salutation:
....morning: ???
....afternoon: 13:07
....evening: 19:43

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:55
....duration: 25 minutes
....results: 28 beads for distraction.
I finally got my rosary done. Yay.
Now for the 30 days straight.
I haven't yet started the questions for the end of Threshold lesson 8.
I want to be thorough and answer them but I find myself avoiding them.

Daily-life:
Books-being-read:
Other:

4/17/2019

Date: 4/17/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:40
....afternoon: 13:07
....evening: 19:43

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/16/2016

Date: 4/16/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:40
....afternoon: 13:08
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/15/2019

Date: 4/15/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:40???
....afternoon: 13:10
....evening: 19:40

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/13/2019

Date: 4/13/2019
Current lesson: Threshold 8

Salutation:
....morning: ??
....afternoon: 13:00
....evening: 19:30

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/12/2019

Date: 4/12/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:40
....afternoon: 13:13
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/11/2019

Date: 4/11/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:42
....afternoon: 14:15
....evening: 19:37

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/10/2019

Date: 4/10/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:50
....afternoon: 13:28
....evening: 19:50

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/9/2019

Date: 4/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:50
....afternoon: 13:51
....evening: 19:36

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

4/8/2017

Date: 4/8//2019
Current lesson: Threshold 8

Salutation:
....morning: 06:47
....afternoon: 14:30
....evening: 19:15

Meditation: mindfulness
....time:14:00
....duration: 30 minutes
....results: pretty good.  I sure need it.

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other: got the rosary started finally. Got the first group of nine beads done.

4/7/2019

Date: 4/7/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:47
....afternoon: 13:15
....evening: 19:34

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 10:50
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/6/2019

47Date: 4/6/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:47
....afternoon: 13:15
....evening: 19:49

Meditation: mindfulness
....time: 10:24
....duration: 15 minutes
....results:

Meditation: ribono shel olam
....time: 09:58
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/5/2019

Date: 4/5/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon: 12:42
....evening: 19:22

Meditation: mindfulness
....time: 12:45
....duration: 30 minutes
....results:

Meditation: ribono shel olam
....time: 18:43
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/3/2019

Date: 4/3/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:50?
....afternoon: 13:13
....evening: 19:30

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:06
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/2/2019

Date: 4/2/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon: 16:36
....evening: 19:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:10
....duration: 15 minutes
....results:

Daily-life:
Books-being-read:
Other:

4/1/2019

Date: 4/1/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:51
....afternoon: 13:12
....evening: 19:17

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

3/31/2019

Date: 3/31/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:52
....afternoon: 13:20
....evening: 19:15

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:43
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/30/2019

Date: 3/30/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 13:15
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:23
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/29/2019

Date: 3/29/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:04
....afternoon:
....evening: 19:16

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 08:59
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/28/2019

Date: 3/28/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon:
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

3/27/2019

Date: 3/27/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:03
....afternoon: 13:14
....evening: 19:26

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 00:59 next morning
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/26/2019

Date: 3/26/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:04
....afternoon: 13:14 getting a nice sense of mystery from the music on YouTube.
....evening: 19:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:52
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/25/2019

Date: 3/25/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:03
....afternoon: 13:14
....evening: 19:25

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:47
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/24/2019

Date: 3/24/2019
Current lesson: Threshold 8

Salutation:
....morning: 09:07
....afternoon: 13:15
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 10:22
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/23/2019

Date: 3/23/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:07
....afternoon: 13:01
....evening: 19:40

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:40
....duration: 20 minutes
....results: I could hear and then see the blue flames as I cast the crosses and circle.

Daily-life:
Books-being-read:
Other:

3/22/2019

Date: 3/22/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:57
....afternoon: 13:00
....evening: 17:16

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:14
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/21/2019

Date: 3/21/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:13
....afternoon: 13:01
....evening: 19:18

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: midnight
....duration:
....results: 15 minutes

Daily-life:
Books-being-read:
Other:

3/20/2019

Date: 3/20/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon: 13:02
....evening: 19:18

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

3/19/2019

Date: 3/19/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:14
....afternoon: 15:35
....evening: 19:17

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 16:17
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/18/2019

Date: 3/18/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:13
....afternoon: 13:01
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:41
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/17/2019

Date: 3/17/2019
Current lessonDate: /2019
Current lesson: Threshold 8

Salutation:
....morning: 07:19
....afternoon: 13:00
....evening: 18:50

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 11:45
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

Salutation:
....morning:
....afternoon:
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

3/16/2019

Date: 3/16/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:19
....afternoon: forgot
....evening: 19:15

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 16:59
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/15/2018

Date: 3/15/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:20
....afternoon: 13:00
....evening: 19:14

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:06
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/14/2019

Date: 3/4/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:25
....afternoon: 13:30
....evening: 19:05

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:00
....duration: 20 minutes
....results: difficult to concentrate but chanting itself was easy

Daily-life:
Books-being-read:
Other:

3/13/2019

Date: 3/13/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:25
....afternoon: 13:04
....evening: 19:16

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:19
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/12/2019

Date: 3/12/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:25
....afternoon: 13:01
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

3/11/2019

Date: 3/11/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:25
....afternoon: 13:00
....evening: 19:10

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:02
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/10/2019

Date: 3/10/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:29
....afternoon: 13:25
....evening: 19:10

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 11:17
....duration: 20 minutes
....results: very difficult to concentrate today. Lots of disturbing thoughts. Obsessing in negative childhood events.

Daily-life:
Books-being-read:
Other: beginning of day light savings time so salutation times increase by an hour

3/9/2019

Date: 3/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:27
....afternoon: 12:00
....evening: 18:02

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

3/8/2019

Date: 3/8/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon:
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:38
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/7/2019

Date: 3/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:37
....afternoon: 12:00
....evening: 18:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:17
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/6/2019

Date: 3/6/2019
Current lesson: Threshold 8

Salutation:
....morning: ???
....afternoon: 12:27
....evening: 18:15

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:48
....duration: 20 minutes
....results:

Daily-life: still recovering from cold. Very low energy.
Books-being-read:
Other:

3/5/2019

Date: 3/5/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:38
....afternoon: 12:00
....evening: 18:01

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:12
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/4/2019

Date: 3/4/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:38
....afternoon: 12:00
....evening: 18:02

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:03
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/3/2019

Date: 3/3/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:37
....afternoon: 12:00
....evening: 18:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:00
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/2/2019

Date: 3/2/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 12:13
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:30
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

3/1/2019

Date: 3/1/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:00
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:19
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/28/2019

Date: 2/28/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 12:30
....evening: 18:04

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:20
....duration: 20 minutes
....results: 

I was doing this in my chair in the lab.  My butt started hurting so I stood and chanted. Very interesting and useful.

I also started seeing a lot of white. I then found myself imagining a gold cross on a field a white brilliance with a red rose in it's center. It wasn't until the very end that I realized that the white brilliance was Keter while the rose cross represented Tiphareth.

Daily-life:
Books-being-read: "Celebrating Spiritual Discipline" by Walter Parrish
Other:

2/27/2019

Date: 2/27/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:50
....afternoon: 12:30
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:18
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/26/2019

Date: 2/26/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:46
....afternoon: 12:37
....evening: 17:54

Meditation: mindfulness
....time: 07:10
....duration: 45 minutes
....results:

Meditation: ribono shel olam
....time: 07:57
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/25/2019

Date: 2/25/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00?
....afternoon: 12:00?
....evening: 18:12

Meditation: mindfulness
....time: 09:10
....duration: 45 minutes
....results:

Meditation: ribono shel olam
....time: 19:30
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/24/2019

Date: 2/24/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 12:05
....evening: 17:54

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/23/2019

Date: 2/23/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:23
....evening: 17:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:45
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/22/2019

Date: 2/22/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:40
....afternoon: 12:03
....evening: 18:10

Meditation: mindfulness
....time: 15:50
....duration: 20 minutes
....results: I sure need it.

Meditation: ribono shel olam
....time: 15:35
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/21/2019

Date: 2/21/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon: 12:32
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: Ribono shel olam
....time: 12:30
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/20/2019

Date: 2/20/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon:
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/19/2019

Date: 2/19/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:00
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/18/2019

Date: 218/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon:
....evening: 17:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/17/2019

Date: 2/17/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:55
....afternoon: 12:20
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/16/2019

Date: 2/16/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon: 12:00
....evening: 18:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/15/2019

Date: 2/15/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:55
....afternoon: 12:00
....evening: 17:41

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/14/2019

Date: 2/14/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon:
....evening: 17:41

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/13/2019

Date: 2/13/2019
Current lesson:

Salutation:
....morning: 07:05
....afternoon: ??
....evening: 17:41

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:23
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/12/2019

Date: 2/12/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:07
....afternoon: 12:00
....evening: 18:43

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:42
....duration: 20 minutes
....results:
Neck out of whack.
Neck and right arm pain make concentration difficult.

Daily-life: Feeling really overwhelmed at work.
Books-being-read:
Other:

2/11/2019

Date: 2/11/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon: 12:01
....evening: 17:46

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:42
....duration: 30 minutes
....results:

Daily-life: Work is overwhelming.
Books-being-read: I've put down Mystical Qabalah and have been watching a video on alchemy that I purchased from Spagyricus.com, Robert Bartlett's stuff. I converted the DVDs to MP4 files and am watching them on my phone. I need to pick Mystical Qabalah back up again too.
Other:

So I haven't been journaling well at all. I've been doing the actual mantra chanting as indicated though. Alas, for the first time, I miss my mantra session this last Sunday, 2/10. I had already gotten in my 30 consecutive days though. So I'll just keep going. I haven't done the other work for Threshold 8 or worked through the questions yet. Work has just been so crazy. So I'll focus on the actual non-mantra work for Threshold 8 now.

Also, I haven't yet made the mantra necklace yet.
I got the beads about a week and a half ago.
I just started soaking them in black wood stain the last weekend.
I've got the black silk cord for the macrame part.
We're going to DisneyLand this coming weekend so I'll pull the beads out of the stain the weekend after next.

2/10/2019

Date: 2/10/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:05
....afternoon: 12:36
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

2/9/2019

Date: 2/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:05
....afternoon: 12:01
....evening: 17:52

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:42
....duration: 30 minutes
....results: All this time,  focusing has been very difficult and I haven't succeeded much.

Daily-life:
Books-being-read:
Other:

2/8/2019

Date: 2/8/2019
Current lesson: Threshold 8

Salutation:
....morning: 06:56
....afternoon: 12:00
....evening: 18:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:25
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/7/2019

Date: 2/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:09
....afternoon: 12:01
....evening: 17:50

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:56
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/6/2019

Date: 2/6/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:09
....afternoon: 12:00
....evening: 17:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:20
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/5/2019

Date: 2/5/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:12
....afternoon: 12:00??
....evening: 17:33

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:40
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/4/2019

Date: 2/4/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:02
....afternoon: 12:00
....evening: 17:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:34
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/3/2019

Date: 2/3/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 14:33
....evening: 17:25

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 14:35
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

2/2/2019

Date: 2/2/2019
Current lesson: Threshold 8

Salutation:
....morning:
....afternoon: 12:12
....evening: 17:27

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 13:13
....duration: 30 minutes
....results:

Daily-life: depressed
Books-being-read:
Other:

2/1/2019

Date: 2/1/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:14
....afternoon:
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 11:35
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/31/2019

Date: 1/31/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:17
....afternoon: 12:00
....evening: 17:24

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:29
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/30/2019

Date: 1/30/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:15
....afternoon: 12:00
....evening: 17:26

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:55
....duration: 25
....results:

Daily-life:
Books-being-read:
Other:

1/29/2019

Date: 1/29/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:11
....afternoon: 12:00
....evening: 17:45

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 21:08
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/28/2019

Date: 1/28/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:18
....afternoon: 12:20
....evening: 17:40

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:44
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/27/2019

Date: 1/27/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:18
....afternoon: 12:00
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 09:47
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/26/2019

Date: 1/26/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:20
....afternoon: 12:01
....evening: 17:18

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 22:30
....duration: 30 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/25/2019

Date: 1/25/2019
Current lesson: Threshold 8

Salutation:
....morning: 08:34
....afternoon: 12:28
....evening: 17:35

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:30
....duration: 29 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/24/2019

Date: 1/24/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:20
....afternoon: ???
....evening: 17:38

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

1/23/2019

Date: 1/23/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:41
....afternoon: 12:17
....evening: 17:25

Meditation: mindfulness
....time: 11:45
....duration: 40 minutes
....results: difficult to concentrate but still beneficial.

Meditation: ribono shel olam
....time: 18:15
....duration: 15 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/22/2019

Date: 1/22/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:22
....afternoon: 12:30
....evening: 17:16

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:26
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/21/2019

Date: 1/21/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:21
....afternoon: 12:01
....evening: 17:12

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

1/20/2019

Date: 1/20/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:26
....afternoon: 12:01
....evening:

Meditation: mindfulness
....time: 10:45
....duration: 45 minutes
....results:

Meditation: ribono shel olam
....time: 23:45
....duration: 15 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/19/2019

Date: 1/19/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:21
....afternoon: 12:00
....evening: 17:40

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:00
....duration: 26 minutes
....results: I've been performing the mantra sessions everyday but I still haven't received the beads yet. When I do, I'll stain them black, string them, and start using then.

Daily-life:
Books-being-read:
Other:

1/18/2019

Date: 1/18/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:44
....afternoon: 12:00
....evening:

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 23:11
....duration: 26 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/17/2019

Date: 1/17/2019
Current lesson:  Threshold 8

Salutation:
....morning: ???
....afternoon: 12:40
....evening: 17:09

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:30
....duration: 25 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/16/2019

Date: 1/16/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:23
....afternoon: 12:04
....evening: 17:10

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 17:30
....duration: 24 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/15/2019

Date: 1/15/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:21
....afternoon: 12:00
....evening: 18:08

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 19:10
....duration: 23 minutes
....results: "ribono" is difficult for me as I think it is a masculine word.

Daily-life:
Books-being-read:
Other:

1/14/2019

Date: 1/14/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:50
....afternoon: 12:00
....evening: 18:30

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:50
....duration: 22 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/13/2019

Date: 1/13/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:30
....afternoon: 12:40
....evening: 17:05

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 09:05
....duration: 20 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/12/2019

Date: 1/12/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:21
....afternoon: 12:00
....evening: 17:10

Meditation: mindfulness
....time: 23:00
....duration: 20 minutes
....results:

Meditation: ribono shel olam
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

1/11/2019

Date: 1/11/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:22
....afternoon: 11:48
....evening: 17:07

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 18:35
....duration: 19 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/10/2019

Date: 1/10/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:31
....afternoon: 12:00
....evening: 17:15

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam
....time: 20:10
....duration: 18 minutes
....results: forgot to wash hands and drink water before the ritual today

As I was chanting, I found myself pondering how this "ribono" relates to the universe of our modern understanding. I thought of the 4 billion or so years of existence of the earth and wondered at how this ribono related to that. I imagined millions of years and the emergence and extinction of species after species. I thought of other exoplanets that might contain life of their own and thought of how this ribono related to them as well.

Daily-life:
Books-being-read:
Other:

1/9/2018

Date: 1/9/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:00
....afternoon: 12:00
....evening: 16:46

Meditation: mindfulness
....time: 16:55
....duration: 45 minutes
....results:

Meditation: ribono shel olam
....time: 22:33
....duration: 19 minutes
....results: sang instead of drone chanting

Daily-life:
Books-being-read:
Other:

1/8/2019

Date: 1/8/2018
Current lesson: Threshold 8

Salutation:
....morning: 07:24
....afternoon: 12:00
....evening: 17:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribono shel olam makes
....time: 21:12
....duration: 18 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/7/2018

Date: 1/7/2019
Current lesson: Threshold 8

Salutation:
....morning: 08:01
....afternoon: 12:00
....evening: 17:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribbono mantra
....time: 21:06
....duration: 18 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/6/2019

Date: 1/6/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:20
....afternoon: 12:00
....evening:

Meditation: mindfulness
....time: 14:30
....duration: 45 minutes
....results:

Meditation: ribono shel olam maka
....time: 15:40
....duration:  15 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/5/2019

Date: 1/5_2019
Current lesson: Threshold 8

Salutation:
....morning: 07:24
....afternoon: 13:00
....evening: 17:00

Meditation: mindfulness
....time: 17:45
....duration: 45 minutes
....results: better than usual.

Meditation: ribbono shawl plan mantra
....time: 18:57
....duration: 15 minutes
....results: looked to the actual pronunciation by seeing the hebrew phrase with the vowel marks.
Ree bo no (long o - boat)
Shel (short e - shell)
Olam (long o, short o)

Daily-life:
Books-being-read:
Other:

1/4/2019

Date: 1/4/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:01
....afternoon: 12:01
....evening: 17:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: ribbono mantra
....time: 20:30
....duration:  15 minutes
....results:

Daily-life:
Books-being-read:
Other:

1/3/2019

Date: 1/3/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:19
....afternoon: 12:00
....evening: 16:42

Meditation: mindfulness
....time:
....duration:
....results:

Meditation: Ribbono shal Olam chanting
....time: 21:05
....duration: 15 minutes
....results: I have ordered the wooden beads but have not received them yet.

I chanted silently for 15 minutes. I forgot that I should be chanting physically.

Daily-life:
Books-being-read:
Other:

1/2/2019

Date: 1/2/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:19
....afternoon: 12:00
....evening: 17:00

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other:

1/1/2019

Date: 1/1/2019
Current lesson: Threshold 8

Salutation:
....morning: 07:19
....afternoon: 12:25
....evening: 16:49

Meditation: mindfulness
....time:
....duration:
....results:

Meditation:
....time:
....duration:
....results:

Daily-life:
Books-being-read:
Other: